I’ve spent the last 10 years transforming my own life and now I'm focused on helping others do the same. This glossary is the foundation I wish I had when I started.
I’m not a fitness guru—I’m just a regular guy who spent the last 10 years figuring out what works (and what doesn’t) to finally transform my body and life.
I once weighed 375 pounds. Today, I’ve lost over 150 pounds, built a strong physique, and now help others take control of their life through simple, sustainable nutrition and fitness protocols.
Follow me for simple, proven life hacks that actually work!
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